Monthly Archives: August 2010
Spin Bike Photos.
Requests are in to see some of the gym’s equipment. Take a look at the spin bikes from re:source fitness.
Alberta Location – “This is IT” 12 Week Program Starts Oct. 1
Starting October 1, we’ll be revving up the popular “This is IT” 12 week group fitness and nutrition program.
Check it out below and contact Adam (at) thegreenmicrogym (dot) com if you’re interested!
The Green Microgym on CNN.
Great piece on founder Adam Boesel and his Green Microgym in NE Portland. Very worthwhile acclaim for all his hard work and dedication to a great concept. From the Anderson Cooper360 show (yours truly biking on the left for a … Continue reading → Continue reading
Anderson Cooper CNN video of The Green Microgym!
I think the video is the best one so far that really shows all the hard work we’ve been putting in and how it’s really making a difference! It also shows how much fun it can be to be green. … Continue reading → Continue reading
Burn and Earn (a preliminary update)
Spent all day walking up and down Belmont Ave. today talking to business owners about the Burn and Earn program. Man, there are some cool, cool, cool, COOL shops up and down that stretch. Some were familiar to me, some … Continue reading → Continue reading
Exterior shots of the space.
Many of our first batch of enrollees (thank you!) and prospective members have asked what the space looks like, and where it is. Unfortunately, the current tenant is still in there for a few more weeks. I’ve been telling people … Continue reading → Continue reading
Thoughts on Exercise and Time Management.
Because I’m a personal trainer, I can no longer fight the urge to blog about something fitness-related. One of the biggest challenges we all face is how to fit exercise into our daily regimen. A busy life leaves small windows … Continue reading → Continue reading
Thank you Dr. Kassam!
Just finishing up the 5th week of the Elimination Diet, which I like to call the “supergreen” nutrition program, and I met with Dr. Kassam. She gave me a roadmap for re-introducing foods for the next couple weeks to find … Continue reading → Continue reading
Dr. Kassam’s SuperGreen Cleanse Plan day 29
Can’t believe I made it this far! I’ve gone 4 weeks eating a very clean diet, and I just keep having great things to say about it. Thanks Dr. Natasha! It’s tough – especially when eating out and on weekends. … Continue reading → Continue reading
Parkways.
Thanks to everyone with whom I chatted today in Sunnyside park about my new gym. I know it was blazin’ hot out and your delicious snow cones were well-earned! Don’t forget to take advantage of the no-risk, charter membership promotional … Continue reading → Continue reading
