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Monthly Archives: February 2012
Portland Fitness: You Need To Pay Attention To The Type of Fat & Carbs You Eat
There has always been so many topics, books and fads on what types of fat you should eat and are better for you. According to choosmyplate.gov they recommend that less than 10% of your diet should consist of fats and they should come from vegetable oils, fruits, nuts, vegetables, fish, less red meat (lean), and [...] Continue reading
Posted in "personal training", fitness training portland, Food Plan, Kisar Dhillon, Low Carbohydrate, Men's Fitness, Personal Trainer, Portland Fitness, Training Goal, Women's Fitness
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Personal Trainer Portland: How To Reduce Calories in your Diet
Here are few tricks that you can use to reduce your caloric intake throughout the day. The first part is when you wake up and a lot of individuals like to use creamer, half & half or whole milk. If it is the color or strong taste of coffee that you are trying to reduce, [...] Continue reading
Posted in "personal training", diet, Diet Tips, Diet Tricks, exercise, fitness training portland, food, healthy, Kisar Dhillon, Men's Fitness, Personal Trainer, Portland Fitness, Training Goal, Women's Fitness
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Personal Trainer: Portland, Oregon is the Fittest City in the United States
Well, it was just announced today according to Men’s Fitness that Portland, Oregon is the fittest city in the United States. I think this is an amazing achievement for this city, especially when it rains here so much. This just points out that in order to stay fit, it is a do whatever it takes [...] Continue reading
Portland Fitness: Choose a Personal Trainer That Practices What They Preach
If you are looking for a personal trainer then you need to do your homework. I always tell family and friends who are looking for a trainer is to find someone who not only practices what they preach, but they live and breath it. The last thing you want is a fitness professional who trains [...] Continue reading
Portland Oregon Personal Trainer Kisar Dhillon Gives 3 Helpful Eating Tips When Working Out
The most important snacks a person can have is before, during and after a workout routine or fitness event. ShareThis Email PDF Print Thinking about exercise does not generate fitness results! Portland, OR (PRWEB) February 21, 2012 With so many energy drinks on the market these days the body sometimes needs real food in order to complete rigorous physical [...] Continue reading
Posted in "personal training", fitness training portland, Food for workouts, Kisar Dhillon, Men's Fitness, Personal Trainer, Portland Fitness, Training Goal, Women's Fitness, Working out tips
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Portland Fitness: How to Strengthen the Back without weights
There are various exercises you can do to strengthen the back, but there are simple moves that you can do without using any expensive equipment, just your body weight. The first one is to get on all fours and lift your opposite arm and leg up for 3 sets of 20 reps per side. The [...] Continue reading
The Personal Trainer: How to Increase your Muscle Mass
If you are looking to increase your muscle you need to fatigue your muscle. This is done by a few methods, but the most popular one is by doing the overload principle, which is progressively increasing the amount of weight per set. Where individuals fail with this exercise is that they do not push through [...] Continue reading
Posted in "personal training", exercise, fit, fitness, fitness training portland, Health, hypertrophy, Kisar Dhillon, Men's Fitness, muscles, Portland Fitness, Training Goal, weight lifting, weights, Women's Fitness
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Portland Fitness: Adding HITT & Weight Lifting in the same fitness workout
If you are getting bored with your HITT training and are tired of doing the same DVD program because it is just repeating the same steps, doing the same warm-up, etc., then you need to start adding weights to your routine too. What I mean is do the HITT exercises you like for about 30 [...] Continue reading
Portland Fitness: Working the Abdominal Muscles
When you are doing abdominal exercises, you should work them in a sequence so you are targeting all areas. You want to work the entire rectus abdominus, transverse abdominus, obliques, hip flexors and the overall core. So often individuals just do normal crunches at their gym with the ab-roller and that is all they do. [...] Continue reading
Posted in "personal training", "six pack", Abs, Crunches, exercises, fitness, fitness training portland, healt, Men's Fitness, Personal Trainer, Personal Training Portland, Portland Personal Training, Training Goal, Women's Fitness
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Portland Fitness Trainer: Workout Discipline and Motivation
As the old adage says, ‘there is nothing worthwhile that is easy.’ Maintaining a workout regimen is one of the most difficult things to maintain, especially if you are too busy or unmotivated. You may even rationalize that not all that is difficult is necessarily worthwhile. Well, given that this is true, you must carefully [...] Continue reading
Posted in "personal training", "Portland Personal Trainer", exercise, fit, fitness, fitness training portland, Health, Just Kisar, Kisar Dhillon, Men's Fitness, motivation, Personal Trainer, Personal Trainer portland, Portland Fitness, The Green Microgym, Training Goal, Women's Fitness, workout partner
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