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Portland Oregon Fitness: Losing Weight the Natural Way
Obesity is not only aesthetically undesirable for many people but it is also unhealthy. It is associated with many chronic diseases such as diabetes mellitus. Although obesity can also be caused by hormonal imbalance and genetic factors, it can be mainly controlled by changing lifestyle habits. Contrary to common perceptions, obesity is not mainly the [...] Continue reading
Posted in "personal training", exercise, fitness, fitness training portland, losing weight, Men's Fitness, Personal Trainer, Portland Fitness, Portland Personal Training, Training Goal, Women's Fitness
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Portland Fitness: The 21 Most Innovative Gyms in the U.S.
The Green Microgym was voted one of the Most Innovative Gyms in the United States. Here is what they said and you can click on the link to see the entire article too: Looking for a little more green cred? At the Green Microgym, eco-conscious gym-goers help generate electricity— simply by working out. Capturing energy produced [...] Continue reading
Posted in "Green MicroGym", "personal training", Articles, Men's Fitness, Personal Trainer, Training Goal, Women's Fitness
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Three Main Concepts to be Successful at Exercise: Motivation, Action, Results
You have probably heard several people talk about their fitness goals and how they went about it. A lot of them are usually proud enough to say that they are actually successful while others aren’t due to several reasons. A common denominator among both groups of fitness enthusiasts include motivation, action, and result but the successful ones [...] Continue reading
Aerobic Exercise Tips for Newbies
By Kisar Dhillon Most people assume that aerobic exercise is specifically suited for women’s fitness the same way that weight lifting appears more suitable for men’s fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating [...] Continue reading
Posted in "Green MicroGym", "Oregon Fitness, "personal training", "Portland Fitness Trainer", "Portland Oregon Fitness", "Portland Personal Trainer", "post workout", Aerobic, exercise, fitness, fitness training portland, Kisar Dhillon, Men's Fitness, Personal Trainer, Portland Fitness, Women's Fitness
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Fitness Trainer Portland: Post Recovery Foods & Drinks
After your workout, you need to have a post-recovery meal or drink to replenish vital nutrients, such as protein, carbohydrates and essential fat. Check out my latest video that I did on what foods and drinks I use as a post recover meal or drink. It is very informative and you can benefit from these helpful hints. [...] Continue reading
Posted in "personal training", Men's Fitness, Personal Trainer, Portland Fitness, Post Recover Foods, Post Recovery Drinks, Women's Fitness
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Is Personal Training Ideal for Children?
By Kisar Dhillon If you do not help your child now with his battle against obesity, then he is guaranteed to have a greater struggle in his hands as the years pass. Hiring a professional trainer will at least ensure that he does not fall into the kind of daily routine or lifestyle that would promote [...] Continue reading
Portland Fitness Article: Top 4 Reasons to Work Out With a Fitness Trainer at Home
By Kisar Dhillon There are several good reasons why most people prefer to work out with their own fitness trainer at home. You yourself may benefit from at-home personal training programs, too, and you can find out if it’s so by considering the factors listed below. Less time wasted There is no need for you to [...] Continue reading
Fitness Article: Top 4 Benefits for Personal Training
By Kisar Dhillon The initial costs of personal training can be somewhat dismaying, but it will be more than likely offset by the benefits listed below. You are guaranteed to enjoy each and every advantage listed here if and when you get your own fitness trainer. Motivation Professional fitness trainers have been schooled and trained to [...] Continue reading
Posted in "personal training", Men's Fitness, Portland Fitness
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Portland Personal Trainer: How does EcoFicient Fitness Work
EcoFicient fitness works by not only reducing the time it takes to do a workout, but it includes the ability to use Plugout Fitness equipment created by founder Adam Boesel. These include spin bikes and elliptical’s that will create caloric expenditure for the individual, and at the same time will help the environment reduce its carbon footprint [...] Continue reading
Posted in EcoFicient Training, Men's Fitness, Portland Fitness, Portland Personal Training, Women's Fitness
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Portland Fitness Trainer: Fast Twitch and Slow Twitch Muscle
So what is the difference between fast twitch and slow twitch muscle fibers? In basic terms, fast twitch muscle fibers are involved in activities where the muscle will contract a lot in a shorter period of time, which will cause it to fatigue rapidly. These activities include very fast sprinting, short bursts of quick energy, [...] Continue reading