Category Archives: Fitness in Portland
Personal Trainer Portland: Strengthen The Back Muscles
If you are sitting all day, you need to stretch and strengthen your back muscles. You don’t just have to do resistance training with weights to do this, but it is recommended to add that to your routine. You can also strengthen the back with isometric contractions (yoga positions like plank), but also with other [...] Continue reading
Portland Fitness: The Next Big Sports Drink
So what is the next big sports drink? The one thing I am going to tell you is that it is natural and it has been used for a long time and the fitness industry is just catching on to it. So what is is? Well, it is Coconut Water. Yes, I know! I sounds [...] Continue reading
Portland Personal Trainer: Which gym should I join?
If you are still in the market for finding the right gym then you need to ask yourself a few questions. 1. What time do you want to exercise at? 2. Do you want the gym to be close to home or close to your place of work? 3. Is a money a factor or convenience? [...] Continue reading
Portland Personal Trainer: Get Out of Your Comfort Zone to Achieve Great Fitness Results
Someone said, “If you are not living on the edge, then you are taking up too much space”. These are great words to live by. If you want to get in better shape, then get in the best shape of your life. You have only one life, so you might as well do your best [...] Continue reading
Don’t Have Time To Workout: Lamest Excuse You Can Make
If you are constantly saying that you do not have time to workout, then that is one lame excuse. The person who has the most stressful job in the world makes time to exercise, and yes, that is the President of the United States. If you were to ask most successful CEO’s and leaders, they [...] Continue reading
