Category Archives: Kisar Dhillon
Personal Trainer: Portland, Oregon is the Fittest City in the United States
Well, it was just announced today according to Men’s Fitness that Portland, Oregon is the fittest city in the United States. I think this is an amazing achievement for this city, especially when it rains here so much. This just points out that in order to stay fit, it is a do whatever it takes [...] Continue reading
Portland Fitness: Choose a Personal Trainer That Practices What They Preach
If you are looking for a personal trainer then you need to do your homework. I always tell family and friends who are looking for a trainer is to find someone who not only practices what they preach, but they live and breath it. The last thing you want is a fitness professional who trains [...] Continue reading
Portland Oregon Personal Trainer Kisar Dhillon Gives 3 Helpful Eating Tips When Working Out
The most important snacks a person can have is before, during and after a workout routine or fitness event. ShareThis Email PDF Print Thinking about exercise does not generate fitness results! Portland, OR (PRWEB) February 21, 2012 With so many energy drinks on the market these days the body sometimes needs real food in order to complete rigorous physical [...] Continue reading
Portland Fitness: How to Strengthen the Back without weights
There are various exercises you can do to strengthen the back, but there are simple moves that you can do without using any expensive equipment, just your body weight. The first one is to get on all fours and lift your opposite arm and leg up for 3 sets of 20 reps per side. The [...] Continue reading
The Personal Trainer: How to Increase your Muscle Mass
If you are looking to increase your muscle you need to fatigue your muscle. This is done by a few methods, but the most popular one is by doing the overload principle, which is progressively increasing the amount of weight per set. Where individuals fail with this exercise is that they do not push through [...] Continue reading
Portland Fitness: Adding HITT & Weight Lifting in the same fitness workout
If you are getting bored with your HITT training and are tired of doing the same DVD program because it is just repeating the same steps, doing the same warm-up, etc., then you need to start adding weights to your routine too. What I mean is do the HITT exercises you like for about 30 [...] Continue reading
Portland Fitness Trainer: Workout Discipline and Motivation
As the old adage says, ‘there is nothing worthwhile that is easy.’ Maintaining a workout regimen is one of the most difficult things to maintain, especially if you are too busy or unmotivated. You may even rationalize that not all that is difficult is necessarily worthwhile. Well, given that this is true, you must carefully [...] Continue reading
Three Main Concepts to be Successful at Exercise: Motivation, Action, Results
You have probably heard several people talk about their fitness goals and how they went about it. A lot of them are usually proud enough to say that they are actually successful while others aren’t due to several reasons. A common denominator among both groups of fitness enthusiasts include motivation, action, and result but the successful ones [...] Continue reading
Aerobic Exercise Tips for Newbies
By Kisar Dhillon Most people assume that aerobic exercise is specifically suited for women’s fitness the same way that weight lifting appears more suitable for men’s fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating [...] Continue reading
Portland Fitness Trainer: Fast Twitch and Slow Twitch Muscle
So what is the difference between fast twitch and slow twitch muscle fibers? In basic terms, fast twitch muscle fibers are involved in activities where the muscle will contract a lot in a shorter period of time, which will cause it to fatigue rapidly. These activities include very fast sprinting, short bursts of quick energy, [...] Continue reading
