Category Archives: oregon
Do you read while doing aerobic exercise?
If you are one of those individuals that read while doing aerobic exercise, then you might as well just stay home and read, because you are totally defeating the purpose of getting the benefit from this type of exercise. I have never seen any individual get in half way decent shape by doing the recumbent bike and [...] Continue reading
How to Choose the Best Fitness Trainer for You
Personal training is one of the most effective ways for a person to attain his fitness goals. Of course, the results or outcome of your workout are likely to be visible in a shorter period of time if you also happen to be working out with a personal trainer who’s the perfect match for you. [...] Continue reading
Personal Trainer Portland: Strengthen The Back Muscles
If you are sitting all day, you need to stretch and strengthen your back muscles. You don’t just have to do resistance training with weights to do this, but it is recommended to add that to your routine. You can also strengthen the back with isometric contractions (yoga positions like plank), but also with other [...] Continue reading
Portland Oregon Fitness: You Need A Strong Core
If you are someone who sits at a desk job for most days of the week, your hip flexors are getting a workout, but your core is getting weak. If you were to work with a professional fitness trainer to show you some exercises to stretch your lower back & hip flexors and strengthen your [...] Continue reading
Portland Oregon Personal Trainer: What is a Forced Negative weight training move?
When you are lifting weights and your goal is to really fatigue the muscle, some individuals will want to to do force negatives. A force negative is when you are doing a set and repetitions and you are no longer able to do the concentric (positive) contraction, so your workout partner will lift that phase [...] Continue reading
Portland Personal Trainer: Oblique Crunch that is Effective for those Love Handles
Here is a quick oblique (love handles) exercise that you can incorporate into your existing routine. It is fun, easy and it really burns those oblique muscles. I hope you enjoy it. Check out the video: Oblique Crunch Video
Thanks,
Kisar Dhillon
The Por… Continue reading
Portland Fitness: The Next Big Sports Drink
So what is the next big sports drink? The one thing I am going to tell you is that it is natural and it has been used for a long time and the fitness industry is just catching on to it. So what is is? Well, it is Coconut Water. Yes, I know! I sounds [...] Continue reading
Don’t Have Time To Workout: Lamest Excuse You Can Make
If you are constantly saying that you do not have time to workout, then that is one lame excuse. The person who has the most stressful job in the world makes time to exercise, and yes, that is the President of the United States. If you were to ask most successful CEO’s and leaders, they [...] Continue reading
Sellwood Green Microgym: A local alternative to 24 Hour Fitness
Check out this great article that features the Green Microgym in Sellwood. Local Alternative to 24 Hour Fitness Thanks, Kisar Continue reading
Highest Rated Personal Trainer in Portland, Oregon: Kisar Dhillon
Check out all the Google Reviews for Kisar Dhillon, The Portland Personal Trainer. He has the highest and most reviews if any personal trainer in Portland, Oregon. Highest Rated Personal Trainer in Portland, Oregon Continue reading
