Category Archives: Personal Trainer portland
Portland Fitness Trainer: Workout Discipline and Motivation
As the old adage says, ‘there is nothing worthwhile that is easy.’ Maintaining a workout regimen is one of the most difficult things to maintain, especially if you are too busy or unmotivated. You may even rationalize that not all that is difficult is necessarily worthwhile. Well, given that this is true, you must carefully [...] Continue reading
Three Main Concepts to be Successful at Exercise: Motivation, Action, Results
You have probably heard several people talk about their fitness goals and how they went about it. A lot of them are usually proud enough to say that they are actually successful while others aren’t due to several reasons. A common denominator among both groups of fitness enthusiasts include motivation, action, and result but the successful ones [...] Continue reading
Is Personal Training Ideal for Children?
By Kisar Dhillon If you do not help your child now with his battle against obesity, then he is guaranteed to have a greater struggle in his hands as the years pass. Hiring a professional trainer will at least ensure that he does not fall into the kind of daily routine or lifestyle that would promote [...] Continue reading
Portland Fitness Trainer: Fast Twitch and Slow Twitch Muscle
So what is the difference between fast twitch and slow twitch muscle fibers? In basic terms, fast twitch muscle fibers are involved in activities where the muscle will contract a lot in a shorter period of time, which will cause it to fatigue rapidly. These activities include very fast sprinting, short bursts of quick energy, [...] Continue reading
Portland Personal Trainer: Exercising to Hard, Here are the Fitness Signs
There comes a point in your fitness routine when you just need to rest. I am not talking about taking a day off or two from working out (another blog post), but I am talking about when you are not able to catch your breath, you feel nauseous, your hands are getting clammy, you are [...] Continue reading
Portland Personal Trainer: Train with Highest Reviewed Personal Trainer in Portland!
Hello Portland, Oregon! If you are looking for an awesome personal trainer that has 17 years experience in the Personal Training Industry and has the most Google Reviews for a personal trainer in Portland, than you may want to consider Professional Personal Trainer, Kisar Dhillon. To read more of his reviews, check out his review [...] Continue reading
Increase Your Fitness Injuries, Become A Weekend Warrior
Being a weekend warrior can be the worst mistake you can make, because it can create major injuries that could of been avoided. Check out my latest article in Weekend Warriors.
Thanks,
Kisar Dhillon
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Portland Personal Training: How To Reduce Your Body Fat
If you are concerned about reducing your body fat, then the first thing you need to look at is your diet, your workout intensity, and your genetics. If your diet is poor, then you are going to get poor results. If you are not pushing yourself out of your comfort zone when exercising, then you [...] Continue reading
The Skinny on Carbohydrates
Eating carbohydrates is not a bad thing, because your muscles need them for energy. Carbohydrates are the body’s main energy source, so when you cut them out completely, you can hinder performance and cause an athlete not to perform at their best ability. When it comes to losing weight, getting extra lean, then we can [...] Continue reading
What are the muscles involved in Trunk Rotation (The Sarape Effect)?
The muscles involved in trunk rotation are: 1. External Obliques – these go the same direction as a vest pocket 2. Internal Obliques – these go diagonally 3. Serratus Anterior – these are from the ribs to the scapula (right & left) 4. Rhomboids – these go from the scapula to the vertebral column 5. Rectus [...] Continue reading
