LOCATIONS:
-
Category Archives: “Portland Personal Trainer”
Personal Trainer Portland: Creating Fat Loss!
If you are looking to get a six pack, then I need to let you know up front that doing only crunches by itself is not going to make this happen. If you are part of the luck population that has amazing genetics, a good metabolism and the ability to grow amazing lean muscle mass, [...] Continue reading
Posted in "personal training", "Portland Personal Trainer", fitness trainer portland, fitness training portland, Kisar Dhillon, Men's Fitness, Personal Trainer, Personal Trainer portland, personal trainer portland oregon, Portland Fitness, portland oregon personal trainer, Training Goal, Women's Fitness
Comments Off
Portland Personal Trainer: Why Goal Setting is Important in Health & Fitness
If you have been struggling to get healthy, lose weight and build more muscle, or probably trying to excel better in sports, you need to set fitness goals. These pertain to specific, attainable realistic, measurable and timely targets and milestones. If you have just recently got the fitness train, it is generally best to work [...] Continue reading
Posted in "personal training", "Portland Fitness Trainer", "Portland Personal Trainer", fitness trainer portland, fitness training portland, Kisar Dhillon, Men's Fitness, Personal Trainer, Personal Trainer portland, personal trainer portland oregon, Portland Fitness, portland oregon personal trainer, Training Goal, Women's Fitness
Comments Off
Personal Trainer Portland: Fat Burn Cardio Blast Exercise
If you are looking for an awesome exercise to add to your fitness routine then you need to try this one. This is the sequence: Plank-Into A Thrust Back-Leg Abduction-Into Push-up-Leg Adduction into a Burpee. Basically, you are standing and then you get down/jump down in to a pushup/full body plank position, thrust your feet [...] Continue reading
Personal Trainer Portland: Importance of Low Body Fat
Why Having Low Body Fat is Important In the world of business, there is a well-used saying: “What gets measured gets managed.” This is one principle that also holds true when it comes to managing your body weight and keeping off unwanted excess pounds. Calculating and keep tabs on your body fat percentage, in particular [...] Continue reading
Portland Personal Trainer: Ultimate Fat Loss Tips
Portland Personal Trainer Kisar Dhillon Announces His Ultimate Fat Loss Tips Reducing body fat is something that most individuals want, but do not know the basic roadmap to start the process. Portland Personal Trainer Kisar Dhillon has come up with an easy to use fat loss system that is simple to follow and incorporate into [...] Continue reading
Posted in "personal training", "Portland Personal Trainer", Kisar Dhillon, Men's Fitness, Personal Trainer, Personal Trainer portland, Portland Fitness
Comments Off
Portland personal trainer – Reducing your body fat!
The only permanent way to get rid of fat is too actually have it taken out of you. Meaning, if you want fat to be completely gone, then you need to have liposuction, but you can Shrink It a great deal. Fat is also called adipose, which is a made up of a group of fat cells. If you [...] Continue reading
Weight Lifting: Making Your Muscles Bigger
If you are looking to create bigger muscles (hypertrophy), then you need to pay attention to this blog post. The only way to make your muscles bigger is by challenging the muscle. What I mean by this is that you need to stress the muscle with enough resistance training, but also be able to manipulate [...] Continue reading
Portland Fitness Trainer: Workout Discipline and Motivation
As the old adage says, ‘there is nothing worthwhile that is easy.’ Maintaining a workout regimen is one of the most difficult things to maintain, especially if you are too busy or unmotivated. You may even rationalize that not all that is difficult is necessarily worthwhile. Well, given that this is true, you must carefully [...] Continue reading
Posted in "personal training", "Portland Personal Trainer", exercise, fit, fitness, fitness training portland, Health, Just Kisar, Kisar Dhillon, Men's Fitness, motivation, Personal Trainer, Personal Trainer portland, Portland Fitness, The Green Microgym, Training Goal, Women's Fitness, workout partner
Comments Off
Three Main Concepts to be Successful at Exercise: Motivation, Action, Results
You have probably heard several people talk about their fitness goals and how they went about it. A lot of them are usually proud enough to say that they are actually successful while others aren’t due to several reasons. A common denominator among both groups of fitness enthusiasts include motivation, action, and result but the successful ones [...] Continue reading
Aerobic Exercise Tips for Newbies
By Kisar Dhillon Most people assume that aerobic exercise is specifically suited for women’s fitness the same way that weight lifting appears more suitable for men’s fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating [...] Continue reading
Posted in "Green MicroGym", "Oregon Fitness, "personal training", "Portland Fitness Trainer", "Portland Oregon Fitness", "Portland Personal Trainer", "post workout", Aerobic, exercise, fitness, fitness training portland, Kisar Dhillon, Men's Fitness, Personal Trainer, Portland Fitness, Women's Fitness
Comments Off