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Category Archives: portland
Highest Rated Personal Trainer in Portland, Oregon: Kisar Dhillon
Check out all the Google Reviews for Kisar Dhillon, The Portland Personal Trainer. He has the highest and most reviews if any personal trainer in Portland, Oregon. Highest Rated Personal Trainer in Portland, Oregon Continue reading
Posted in exercise, fitness, Health, Highest Ranked Personal Trainer, Kisar Dhillon, oregon, portland, Portland Fitness
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Portland Oregon Personal Trainer: A Healthy Lunch that is quick to make!
Here is a quick healthy lunch that is quick to make: Brown Rice and Lentil soup. If you want to make a quick lunch that has carbohydrates, protein, fiber and just enough fat, try this quick meal. If you shop at Trader Joe’s, Whole Foods or New Seasons, find the brown rice that you can [...] Continue reading
Posted in Brown Rice, diet, fit, fitness, Health meal, healthy, Kisar Dhillon, Lentil Soup, nutrition, oregon, portland, Portland Fitness, portland oregon personal trainer
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Fitness Trainer Portland Oregon: Start eating more vegetables
I know a lot of individuals do not like to eat vegetables. Sometimes it is a texture thing or some just don’t like the taste, smell or how they look. The one thing I am going to suggest is to be open and start trying vegetables that are appeasing to your taste buds. Once you [...] Continue reading
Posted in Exercise Fitness, Fit Exercise, fitness trainer Portland Oregon, Kisar Dhillon, lean meats, natural fruits and vegetables, oregon, Personal Trainer, portland, Portland Fitness, vegetables
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Personal Training in Portland: When to Increase your Weightlifting Resistance
Check out Kisar Dhillon’s latest article on Active.com about when to increase your weightlifting resistance.
Click Right Here
Thank You,
Kisar S. Dhillon
The Portland Personal Trainer
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Posted in Kisar Dhillon, oregon, Personal Trainer portland, portland, Portland Fitness, portland oregon personal trainer, resistance exercise
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Personal Training Nutrition Advice: Fast Food is now Delivered
I was just reading an article that announced that Burger King has come up with a proprietary device that will allow their products to be delivered hot & fresh to the home. I don’t know if this is a great idea, especially with individuals who already have weight and obesity issues. This will not onlyeliminate [...] Continue reading
Portland Personal Trainer: Why an initial assessment is important
If you are just joining a gym and you are thinking about working with a personal trainer, the very first thing you need to do is let the fitness professional do an initial assessment. This will include asking you questions about your health, fitness background and then an array of tests. The important variable is [...] Continue reading
Posted in "Portland Personal Trainer", fitness, initial assessment, Kisar Dhillon, oregon, Personal Trainer, Personal Trainer portland, portland, Portland Fitness
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Portland Personal Trainer: Fitness after 50
If you are over the age of 50, you can still be in amazing shape. If you have been exercising for most of your life, you can still get great gains in muscular endurance, strength and hypertrophy. Strength training is so important in your life because it helps with maintaining bone density and the fitness [...] Continue reading
Posted in "personal training", "Portland Personal Trainer", aging, anti-aging, fitness, getting older, oregon, Personal Trainer portland, portland, Portland Fitness
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Portland Press Release: Kisar Dhillon Joins Forces with The Green Microgym in Sellwood
Fitness Expert Kisar Dhillon Joins Forces with The Green Microgym in Sellwood
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Posted in fitness, Kisar Dhillon, oregon, portland, Portland Fitness, The Green Microgym
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