Portland Fitness: The 21 Most Innovative Gyms in the U.S.

Posted on February 13, 2012 by admin

The Green Microgym was voted one of the Most Innovative Gyms in the United States.  Here is what they said and you can click on the link to see the entire article too:

Looking for a little more green cred? At the Green Microgym, eco-conscious gym-goers help generate electricity— simply by working out. Capturing energy produced from the flywheel, the gym’s high-tech bikes and elliptical machines can produce approximately twice the power needed to run the facility at any given moment. Converting melted calories into precious watts? Now that’s hot.
Article Source:  The 21 Most Innovative Gyms in the U.S. 

 

Posted in "Green MicroGym", "personal training", Articles, Men's Fitness, Personal Trainer, Training Goal, Women's Fitness | Comments Off

Three Main Concepts to be Successful at Exercise: Motivation, Action, Results

Posted on February 13, 2012 by admin

You have probably heard several people talk about their fitness goals and how they went about it. A lot of them are usually proud enough to say that they are actually successful while others aren’t due to several reasons. A common denominator among both groups of fitness enthusiasts include motivation, action, and result but the successful ones are the ones who have these and the not-so-successful ones are those who don’t.

The question now is, how can a person who wants to become healthier and fitter be equipped with never ending motivation, the desire to continuously act on these motivational bouts, and take advantage of its great and long term results? Here are some of the three main concepts you should understand in order to enjoy successful exercise and healthier lifestyle.

There is actually no formula on how one can become motivated at exercising and living healthier. What one can do is to have a positive mind set about these two and actually believe that a good result will come in the end. The most common problem with people who are trying to regularly exercises is they usually tire themselves out and so they experience what is known as burn out. When this happens, not only will that person dread exercising again, they usually wouldn’t want to do it ever.

This is why the best technique to start slow and gradual and double up the effort as you progress and go along. Motivate oneself in such a way that the body will always have the ability and desire to exert more effort the day after because the body knows that it can do so much more. Dieters who think this way are the ones who are usually more successful as opposed to those who don’t.

Acting on various types of motivational concepts is as crucial as being motivated itself. Of course, if there is no action, there is no result and reaction. So the more you exercise and the more you are consistent with your healthy diet, the more likely will you be able to take great advantage of its positive results. However, it is also important to realize that not because you exercise regularly and diet like crazy will you already get immediate results. There should be a balance between the two to be able to enjoy its long term benefits.

Last but not the least, reaping the fruits of your effort will usually come towards the end but people who are consistent with their diet and exercise will see obvious changes in their body and on the scale a few months into this kind of lifestyle. If you wish to see consistent positive changes to both, then all you have to do is take a hold of your motivation and act on it at all times no matter how tiring exercising can be and no matter how much you miss eating junk.

Thanks,
Kisar Dhillon

Posted in "personal training", "Portland Personal Trainer", exercise, fitness, fitness trainer portland, fitness training portland, Health, Kisar Dhillon, Men's Fitness, Personal Trainer, Personal Trainer portland, Portland Fitness, Training Goal, Women's Fitness | Comments Off

Aerobic Exercise Tips for Newbies

Posted on February 11, 2012 by admin

By 

Most people assume that aerobic exercise is specifically suited for women’s fitness the same way that weight lifting appears more suitable for men’s fitness. What few people realize, however, is that this form of exercise is essential to both men and women. There are many other misconceptions about cardio that have been circulating in public, but hopefully the facts below will serve to enlighten you about the real deal behind this type of exercise.

Aerobic exercises do not always consist of dancing routines

A lot of guys understandably shy away from aerobic exercise because most types of it seem to be just another form of dancing. You have to understand, however, that dancing-like routines are not all there is to aerobics. It may only seem like that way because women largely make up the population in your fitness club, and as such your fitness club is just offering what the majority wants.

If so, you can sign up for a personal training program that could introduce you to others and more “manly” types of exercise that will work you heart and lungs like boxing or kickboxing. Also, if it makes any difference, “cardiorespiratory, cardiovascular exercises or cardio” is just another term for aerobics. You could always refer to your routine as such if it makes you feel any better.

Aerobic exercise is essential to your health

No matter how young or – err – mature you are, cardiovascular exercise will always prove critical and beneficial to your health. Aerobic exercises are exercises that require you to perform a certain routine or activity continuously and following a certain rhythm as well. They help improve your heart rate and the overall health of your heart. They also improve your metabolism as well as oxygen distribution in your body.

Know when to go longer – or harder

Beginners are advised to start with aerobic exercises of moderate intensity for a short period of time. They can then gradually lengthen the period of their exercise until they have sufficiently built their stamina for it. Beginners are typically advised to start with a ten-minute routine and gradually adding ten more minutes to their routine as they improve. You should up the ante and go harder if you feel that your body is no longer having a hard time coping with the demands of your exercise routine. Make sure to switch back to a short ten-minute routine every time you increase your intensity level.

Do it on alternate days of the week

This will provide your body with much needed rest and recovery time. Working out every day of the week is allowed but you should at least alternate between strength and stamina building or, more specifically, between weight lifting and aerobic exercise respectively.

With your own fitness trainer, you are guaranteed to learn other equally helpful tips not just about aerobic exercises but also about the additional things that you can do to get fit and stay fit in the shortest amount of time.

About this Author

If you would like more information on Kisar Dhillon please visit me at:

Personal Website: http://www.kisardhillon.com

Thank you,
Kisar S. Dhillon

Article Source: http://EzineArticles.com/?expert=Kisar_Dhillon

Article Source: http://EzineArticles.com/6864578

Posted in "Green MicroGym", "Oregon Fitness, "personal training", "Portland Fitness Trainer", "Portland Oregon Fitness", "Portland Personal Trainer", "post workout", Aerobic, exercise, fitness, fitness training portland, Kisar Dhillon, Men's Fitness, Personal Trainer, Portland Fitness, Women's Fitness | Comments Off

Fitness Trainer Portland: Post Recovery Foods & Drinks

Posted on February 10, 2012 by admin

After your workout, you need to have a post-recovery meal or drink to replenish vital nutrients, such as protein, carbohydrates and essential fat. Check out my latest video that I did on what foods and drinks I use as a post recover meal or drink. It is very informative and you can benefit from these helpful hints.
Here is the Recovery Foods & Drink Video

Thank You,
Kisar Dhillon
Fitness Trainer Portland

Posted in "personal training", Men's Fitness, Personal Trainer, Portland Fitness, Post Recover Foods, Post Recovery Drinks, Women's Fitness | Comments Off

Is Personal Training Ideal for Children?

Posted on February 10, 2012 by admin

By 

If you do not help your child now with his battle against obesity, then he is guaranteed to have a greater struggle in his hands as the years pass. Hiring a professional trainer will at least ensure that he does not fall into the kind of daily routine or lifestyle that would promote further idleness in his part and cause a further increase in his weight. Simply put, a trainer will ensure that your child keeps moving to burn off calories in the safest possible way.

Physically debilitating conditions

Asthma and anemia are just some of the types of illnesses that may make your child feel and seem weaker than their peers. Having a professional trainer working with them can, however, ensure that he is able to gradually build his own strength in spite of his condition.

As your child’s condition prevents him or her from exercising the way most children do, a personal trainer is definitely needed to ensure that your child gets just the right amount of aerobic exercise and weight lifting and does so at the right pace as well.

A personal trainer will know when and how to push your child beyond his limits without endangering his health. He will also know how to properly motivate children so that they would be more positive about their condition and their potential.

Athletics

Personal training can also help improve your child’s performance in the athletics department, which is likely to be essential if your child is showing all the signs of becoming a future sports hero in the future. In this case, you need to employ a professional trainer to help your child achieve his full potential.

At this point, a professional trainer would pay less attention to your child’s requirements in terms of women’s fitness or men’s fitness. At his age, the health and fitness requirements of your child’s gender are inconsequential. Rather, what would matter a lot at this point is that he/she gets the ideal combination of diet and workout to promote maximum growth and development. As such, it would also be ideal in this case to hire a nutritionist and have him or her coordinate with your child’s personal trainer.

The situations listed above make up just some of the many other reasons that parents may acquire for hiring a personal trainer for children. In any case, parents should always make sure that the fitness trainer they do hire has a proven track record for working with children.

If you would like more information on Kisar Dhillon please visit me at:

Personal Website: http://www.kisardhillon.com

Thank you,
Kisar S. Dhillon

Article Source: http://EzineArticles.com/?expert=Kisar_Dhillon

Article Source: http://EzineArticles.com/6864552

Posted in "personal training", "Portland Personal Trainer", Fitness Training, fitness training portland, Personal Trainer, Personal Trainer portland, personal trainers, Portland Fitness, private personal trainer | Comments Off

Portland Fitness Article: Top 4 Reasons to Work Out With a Fitness Trainer at Home

Posted on February 9, 2012 by admin

By 

There are several good reasons why most people prefer to work out with their own fitness trainer at home. You yourself may benefit from at-home personal training programs, too, and you can find out if it’s so by considering the factors listed below.

Less time wasted

There is no need for you to waste precious minutes traveling back and forth to your local gym when you have your own trainer at home waiting for you. With an at-home workout program, you only need to spend a couple of minutes resting and feeding yourself before you start burning calories. The amount of time you have saved with this routine will consequently allow you to be more productive at work or at home and at the same time provide you with more quality time to spend with your loved ones.

No need to be self-conscious

It doesn’t matter whether you are doing aerobic exercise or weight lifting. When you are working out in the presence of other people, there’s a tendency to be self-conscious about your weight, your appearance, and your current skill level. Even the fact that you are wearing old trainers when everyone is sporting the latest and most fashionable trend in exercise gear could also discourage you from showing yourself in your gym.

Thankfully, you can shed off all your inhibitions and concentrate your full attention on your workout when you are at home and alone with your trainer and your goals.

A reasonable investment

At first glance, hiring a personal trainer may seem like a luxury that only celebrities and heiresses could afford. But if you think about it a little bit more, you’d realize that your initial expenditure would be offset in various ways by the fact that you are working out from your home.

Firstly, you no longer have to feel self-conscious about your clothes and gear. There’s no one to care or gossip about whether you look dowdy or fashionable while working out. You wouldn’t also have to spend on food or transportation, which you are likely to do if your fitness center happens to be a good distance from your home.

Quicker and better results

Last but not the least, the fact that you have a professional trainer’s attention concentrated solely on your performance is likely to help you achieve your goals more quickly and more effectively than you could have without one. This is because your trainer has also made sure the program you are following is customized to meet your needs and help you achieve your objectives.

Also, you have to remember that your trainer is likely to be an expert when it comes to men’s fitness or women’s fitness- whichever may be applicable in your case. As such, your trainer would also ensure that your program’s designed to meet gender-specific health requirements.

Lastly, your fitness trainer will ensure as well that everything you have learned from him or her are the types of exercise you can also perform on your own and on days when you do not have a session scheduled.

If you would like more information on Kisar Dhillon please visit me at:

Personal Website: http://www.kisardhillon.com

Thank you,
Kisar S. Dhillon

Article Source: http://EzineArticles.com/?expert=Kisar_Dhillon

Article Source: http://EzineArticles.com/6864529

Posted in "Portland Fitness Trainer", Fitness Portland, Men's Fitness, Personal Trainer, Personal Training Portland, Portland Fitness, Portland Men's Health, Women's Fitness | Comments Off

Fitness Article: Top 4 Benefits for Personal Training

Posted on February 9, 2012 by admin

By 

The initial costs of personal training can be somewhat dismaying, but it will be more than likely offset by the benefits listed below. You are guaranteed to enjoy each and every advantage listed here if and when you get your own fitness trainer.

Motivation

Professional fitness trainers have been schooled and trained to work with all types of personalities and consequently determine the ideal approach to use in order to keep them motivated to work out. Even if you feel you do not have the necessary self-discipline or willpower to keep to your diet and exercise plan, your fitness trainer will help ensure that you nonetheless stick to it – and achieve your goals in the end.

Also, the fact that you have already paid for your trainer’s services should at the very least motivate you to get your money’s worth even for just a session or two.

Specialized training

You can also ensure that you are working with a personal trainer who has the necessary expertise in the type of workout you are interested in, regardless of whether it has to do with weight lifting, aerobic exercise, or something else. If it makes you feel any better, you can also look for those with a proven track record in women’s fitness or men’s fitness.

Ultimately, the key thing to remember here is that you should work out with a personal trainer whose skills and competence you trust and respect – enough to inspire you to keep going.

Customized workouts

This is personal training, after all, and as such you can expect to get what you want when and where you want it and how you want it.

Basically, personal training programs begin with a talk between you and your trainer so that the latter could be informed about your fitness goals. Expect, however, your trainer to add a few more goals of his own and for you to achieve. Those additional tasks may seem like extra work but they are always intended to keep you healthy and fit. As such, you shouldn’t mind adding them to your goal list.

Also, keep in mind that personal trainers are supposed to work around your schedule and not the opposite. You therefore have the power and the right to ask your personal trainer to work out with you at your preferred time and place. Of course, do expect to pay extra – or have a more difficult time finding a willing trainer to work with you – if your preferred workout schedule happens to be unconventional.

Safety

Exercise can be fun and challenging in a good way, but it can also pose a threat to your own health and lead to unwanted injuries if you are unsure about the proper ways to go about it. Thankfully, the presence of your professional trainer will ensure that no such incidents would take place during your workout.

With these four benefits, you’ve hopefully realized just how much a help personal training can be.

If you would like more information on Kisar Dhillon please visit me at:

Personal Website: http://www.kisardhillon.com

Thank you,
Kisar S. Dhillon

Article Source: http://EzineArticles.com/?expert=Kisar_Dhillon

Article Source: http://EzineArticles.com/6864513

Posted in "personal training", Men's Fitness, Portland Fitness | Comments Off

Portland Personal Trainer: How does EcoFicient Fitness Work

Posted on February 8, 2012 by admin

EcoFicient fitness works by not only reducing the time it takes to do a workout, but it includes the ability to use Plugout Fitness equipment created by founder Adam Boesel. These include spin bikes and elliptical’s that will create caloric expenditure for the individual, and at the same time will help the environment reduce its carbon footprint by giving back electricity to the grid. This is just one of the ways that this fitness program is able to not only reduce the time of your workout, but we are able to give back instantly to the environment, and burn enough calories from you workout in less than one hour. There is not another workout in the fitness industry like this and we are here to introduce it.

Thanks,
Kisar Dhillon
Portland Personal Trainer 

Posted in EcoFicient Training, Men's Fitness, Portland Fitness, Portland Personal Training, Women's Fitness | Comments Off

Portland Fitness Trainer: Fast Twitch and Slow Twitch Muscle

Posted on February 7, 2012 by admin

So what is the difference between fast twitch and slow twitch muscle fibers? In basic terms, fast twitch muscle fibers are involved in activities where the muscle will contract a lot in a shorter period of time, which will cause it to fatigue rapidly. These activities include very fast sprinting, short bursts of quick energy, quick power lifting moves, and running back plays like in football.

When looking at slow twitch muscle fibers, these types of contractions are a lot slower, but the endurance of the muscle can last a lot longer versus fast twitch. The muscle will keep contracting without fatiguing as quickly as its counterpart.

To get a better idea of what these muscles look like in other animals, lets look at the chicken. When you are having chicken, some people prefer the dark or white meat. The dark meat is composed of more slow twitch muscle fibers (has more fat in it for long lasting energy), and the white meat is composed of fast twitch muscles fibers (quick bursts of energy).

Everyone has a different make up of fast twitch and slow twitch muscle fibers and utilizing different ones an recruiting different types will be another post. Above are the basic components of this types of muscle fibers and if you want to get more in depth, I would suggest reading an exercise physiology book to learn more about this.

Thanks,
Kisar Dhillon
Portland Fitness Trainer

Posted in "Portland Fitness Trainer", "Portland Personal Trainer", exercise physiology, fast twitch muscle, Kisar Dhillon, Men's Fitness, muscle, muscle fiber types, Personal Trainer portland, Portland Fitness, slow twitch muscle, Women's Fitness | Comments Off

Portland Personal Trainer: Exercising to Hard, Here are the Fitness Signs

Posted on February 6, 2012 by admin

There comes a point in your fitness routine when you just need to rest. I am not talking about taking a day off or two from working out (another blog post), but I am talking about when you are not able to catch your breath, you feel nauseous, your hands are getting clammy, you are sweating profusely and you just don’t feel good.
These are signs that you have pushed yourself too hard and that you need to increase the rest times between your sets and exercises that you are doing. If you are just starting out after having a long hiatus from fitness, then you want to give yourself at least one minute between your exercises. If you are doing aerobic exercise, then you do not want to go to your maximum heart rate. What you should be doing is just getting your body used to moving again, and then when you feel you have a better base, I would kick it up a notch. You do not go all out when you have not done anything for quite some time. If you feel like your breath is not consistent or you cannot find your rhythm, you are better off slowing down, go back into a fast walk and then build it back up again to a walk/jog or very light run.
If you need assistance then I would highly recommend that you hire a personal trainer to help you  with this type of exercise. Another great tool that you and your personal trainer can do is go to a running track at your local college or high school and work on pacing. You can run the long sides and walk the corners. When you start to develop more muscular endurance, you can run one length and two corners, and then eventually the entire quarter mile loop.
Good luck with you exercise and remember, if you have a question, ask your professional fitness expert of personal trainer. Yes, it will cost you money, but you will learn the correct way and be on your way to better fitness program.
Thanks,
Kisar Dhillon
Portland Personal Trainer 

Posted in Aerobic, Exercise Fitness, exercising, fitness, Health, Men's Fitness, Personal Trainer portland, Portland Fitness, Portland personal tariner, Women's Fitness | Comments Off