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    <title>The Green Microgym</title>
    <link>http://thegreenmicrogym.com/index.php</link>
    <description>Portland, Oregon, USA - Human and Solar Powered -  Adam Boesel - Personal Training</description>
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      <url>http://thegreenmicrogym.com/index.php/nucleus/nucleus2.gif</url>
      <title>The Green Microgym</title>
      <link>http://thegreenmicrogym.com/index.php</link>
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 <title>The Green Microgym - Front Page</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=1</link>
<description><![CDATA[<table border="0" width="100%"><tbody><tr><td valign="top" style="width: 80%"><p align="center"><!-------------------TOP SECTION--------------></p><p align="center"><a href="http://thegreenmicrogym.com/greenmicrogym.php?itemid=99">Hi Res Photos</a> -&nbsp; <a href="http://www.myspace.com/thegreenmicrogym" target="_blank">Visit Our MySpace</a> -&nbsp; <a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=1237+NE+Alberta+St,+Portland,+OR+97211,+USA&amp;sll=45.563253,-122.653084&amp;sspn=0.006385,0.019999&amp;ie=UTF8&amp;ll=45.562306,-122.653105&amp;spn=0.006385,0.019999&amp;z=16" target="_blank">Map</a> - <a href="http://thegreenmicrogym.com/greenmicrogym.php?itemid=98">Class Schedule</a> </p><div align="center"><p><strong><font size="5">The Green Microgym on CNN!</font></strong><br /><br /><script type="text/javascript" src="http://i.cdn.turner.com/cnn/.element/js/2.0/video/evp/module.js?loc=dom&amp;vid=/video/health/2008/09/30/gupta.green.gym.cnn"></script><br /></p><hr /><br /></div><div align="center"><font size="6"><strong>We've Got Solar!</strong></font></div><div align="center"><img src="http://farm3.static.flickr.com/2002/2886149036_e75eb13a19_m.jpg" border="0" alt="Solar" width="291" height="218" /> </div><div align="center"><a href="http://thegreenmicrogym.com/greenmicrogym.php?itemid=102"><font size="2"><strong>Click Here for More Photos</strong></font></a><br /></div><p align="center">&nbsp;</p><hr /><!----------------PHOTO--------------------><p align="center"><img src="http://farm4.static.flickr.com/3294/2854202117_e89cb80529.jpg" border="0" width="359" height="271" /><br /><font size="2"><strong>Manager Nicole and Owner Adam</strong></font><br /><strong><a href="http://www.flickr.com/photos/8043042@N04/sets/72157607273319670/show/">(Click Here for More Pics)</a></strong><br />copyright 2008 <a href="http://www.youngallies.com/bios/#jimberry">Jim Berry</a> </p><hr /><!----------------------------ARTICLE-----------------><div style="text-align: center"><img src="http://farm4.static.flickr.com/3214/2854288707_0f2aa888d2.jpg?v=0" border="0" width="361" height="239" /></div><div style="text-align: center"><font size="2"><strong>Human Dynamos!</strong></font></div><div style="text-align: center"><strong><a href="http://www.flickr.com/photos/8043042@N04/sets/72157607277253341/show/">(Click Here for More Pics)</a></strong></div><div style="text-align: center">Photos by <a href="http://www.cammietoloui.com">Cammie Toloui </a><br /></div><!---------------------MORE------------------------><hr /><div align="center"><span style="font-weight: bold; font-size: 14pt"></span><br /><table border="1" cellspacing="0" cellpadding="0" width="375" height="182"><tbody><tr align="center"><td colspan="6" width="590" valign="top"><p><font size="2"><strong>The Green Microgym Class Schedule</strong></font></p><p>(Click on Class Name for Description and to RSVP) </p></td></tr><tr><td width="77" align="center" valign="top"><p>&nbsp;</p></td><td width="108" align="center" valign="top"><p><strong><font size="1">Monday</font></strong></p></td><td width="95" align="center" valign="top"><p><strong><font size="1">Tuesday</font></strong></p></td><td width="104" align="center" valign="top"><p><strong><font size="1">Wednesday</font></strong></p></td><td width="98" align="center" valign="top"><p><strong><font size="1">Thursday</font></strong></p></td><td width="108" align="center" valign="top"><p><strong><font size="1">Friday</font></strong></p></td></tr><tr><td width="77" align="center" valign="top"><p><strong><font size="1">10AM</font></strong></p></td><td width="108" align="center" valign="top"><p>&nbsp;</p></td><td width="95" align="center" valign="top"><p>&nbsp;</p></td><td width="104" align="center" valign="top"><p>&nbsp;</p></td><td width="98" align="center" valign="top"><p><font size="1"><a href="http://teamdynamo10.eventbrite.com/" target="_blank">Team Dynamo<br /></a>45 Minutes</font></p></td><td width="108" align="center" valign="top"><p>&nbsp;</p></td></tr><tr><td width="77" align="center" valign="top"><p><strong><font size="1">5:45 PM</font></strong></p></td><td width="108" align="center" valign="top"><p><font size="1"><a href="http://notbootcamp.eventbrite.com/" target="_blank">Not Boot Camp<br /></a>45 Minutes</font></p></td><td width="95" align="center" valign="top"><p><font size="1"><a href="http://teamdynamo545.eventbrite.com/" target="_blank">Team Dynamo</a><br />45 Minutes</font></p></td><td width="104" align="center" valign="top"><p>&nbsp;</p></td><td width="98" align="center" valign="top"><p>&nbsp;</p></td><td width="108" align="center" valign="top"><p><font size="1"><a href="http://notbootcamp.eventbrite.com/" target="_blank">Not Boot Camp<br /></a>45 Minutes</font></p></td></tr><tr><td width="77" align="center" valign="top"><p><strong><font size="1">7PM</font></strong></p></td><td width="108" align="center" valign="top"><p>&nbsp;</p></td><td width="95" align="center" valign="top"><p>&nbsp;</p></td><td width="104" align="center" valign="top"><p><font size="1"><a href="http://bodypower.eventbrite.com/" target="_blank">Body Power<br /></a>45 Minutes</font></p></td><td width="98" align="center" valign="top"><p>&nbsp;</p></td><td width="108" align="center" valign="top"><p>&nbsp;</p></td></tr><tr><td width="77" align="center" valign="top"><p><strong><font size="1">8PM</font></strong></p></td><td width="108" align="center" valign="top"><p>&nbsp;</p></td><td width="95" align="center" valign="top"><p><font size="1"><a href="http://thebiggestloserclub.eventbrite.com/" target="_blank">Biggest Loser Club</a><br />2 Hours</font></p></td><td width="104" align="center" valign="top"><p>&nbsp;</p></td><td width="98" align="center" valign="top"><p>&nbsp;</p></td><td width="108" align="center" valign="top"><p>&nbsp;</p></td></tr></tbody></table><p align="center"><strong>Members get 10 classes for $60 at <a href="http://www.exhalepdx.com">Exhale Yoga Studio</a><br />a 33% discount.</strong></p><p align="center"><strong>NotBootCamp, Team Dynamo, and Body Power<br />are free to members.</strong></p><p align="left">To&nbsp;participate in our&nbsp;Biggest Loser Club, <a href="https://thegreenmicrogym.foxycart.com/cart?name=The%20Biggest%20Loser%20Club%20one-time%20enrollment&amp;price=25&amp;category=tblc" target="_blank">use this link to send in your $25 one-time fee.</a>&nbsp; For taking part, you will receive a Green Microgym water bottle and logo T-shirt!&nbsp; Biggest Loser Club participants do not need to make weekly reservations. </p><p align="center">If you have questions about our class schedule or reservations, <a href="http://www.thegreenmicrogym.com/index.php?memberid=1" target="_blank">use this link to contact Adam</a>.&nbsp; </p></div><div align="center"><a href="http://thegreenmicrogym.com/index.php?itemid=82"><span style="font-weight: bold; font-size: 10pt; color: #008000">Why Our Gym is Green</span></a>&nbsp;&nbsp;- <span style="color: #008000">&nbsp;<span style="font-weight: bold; font-size: 10pt"><a href="http://thegreenmicrogym.com/index.php?itemid=83"><span style="color: #008000">Interested in Investing?</span></a></span></span></div><span style="font-size: 10pt"><p align="center"><br />Read more about <a href="http://thegreenmicrogym.com/index.php?itemid=39"><span style="font-size: 10pt">our facility</span></a><span style="font-size: 10pt">, </span><a href="http://thegreenmicrogym.com/index.php?itemid=62"><span style="font-size: 10pt">our trainers</span></a><span style="font-size: 10pt">, and our </span><a href="http://thegreenmicrogym.com/index.php?itemid=12"><span style="font-size: 10pt">press coverage</span></a><span style="font-size: 10pt">, or </span><a href="http://thegreenmicrogym.com/index.php?itemid=63"><span style="font-size: 10pt">contact us</span></a><span style="font-size: 10pt">.</span></p></span><span style="font-size: 12pt"></span><!--------------START PARTNERS COLUMN-----------></td><td width="20%" valign="top" style="border-left: 1px solid"><!-----------------PARTNERS SECTION--------------------><p align="center"><font size="2" color="#339966"><strong><a href="http://thegreenmicrogym.com/nutrition.php">Nutrition Counseling with </a><font size="3"><a href="http://thegreenmicrogym.com/nutrition.php">Chelsea Lenge</a></font></strong><strong><a href="http://thegreenmicrogym.com/nutrition.php"><br />Now Available!</a></strong></font></p><p align="center"><a href="http://thegreenmicrogym.com/nutrition.php"><img src="http://thegreenmicrogym.com/skins/extended/skintypes/chelsea.jpg" border="5" alt="Chelsea Lenge" hspace="5" vspace="5" width="100" height="125" /></a> </p><p align="center"><strong><font color="#009900"><font face="tahoma,arial,helvetica,sans-serif" size="5"><br />Get Involved!</font><br /><font size="2">(no matter where you live)</font><br />The Green Microgym&nbsp;Gift Membership&nbsp;Program&nbsp; <br /></font></strong><strong><a href="http://thegreenmicrogym.com/index.php?itemid=97">Click here to participate</a></strong><span style="font-weight: bold; font-size: 18pt"></span></p><p align="center">&nbsp;</p><p align="center"><font size="5"><span style="font-weight: bold; font-size: 18pt">PARTNERS: </span></font></p><p align="center"><strong>Members get 10 classes for $60<br />at <a href="http://www.exhalepdx.com/" target="_blank">Exhale Yoga Studio</a><br />a 33% discount.</strong> <span style="font-weight: bold; font-size: 8pt"></span></p><div align="center"><a href="http://www.exhalepdx.com" target="_blank" title="ExhalePDX.com - Exhale - Portland's Green Yoga Studio"><div style="text-align: center"><img src="http://thegreenmicrogym.com/media/2/20080906-ExhaleYoga.jpg" border="2" alt="Exhale Yoga - Portland's Green Yoga Studio - ExhalePDX.com" width="173" height="55" /></div></a></div><p align="center">&nbsp;</p><span style="font-weight: bold; font-size: 10pt"><span style="font-size: 8pt"></span></span><span style="font-weight: bold; font-size: 10pt"><span style="font-size: 8pt"></span></span><span style="font-weight: bold; font-size: 10pt"><span style="font-size: 8pt"><p align="center"><br /><br />ReRev.com is going to supply their ReCardio System to our facility. <a href="http://www.rerev.com/" target="_blank" title="ReRev.com"><span style="font-size: 8pt">Check them out here!</span> </a></p></span></span><div style="text-align: center"><a href="http://www.rerev.com" target="_blank"><img src="http://thegreenmicrogym.com/media/1/20080902-rerev.comsmall.jpg" border="0" alt="ReRev.com" hspace="5" vspace="5" width="209" height="209" /></a><br /><br /><br /><span style="font-weight: bold; font-size: 10pt"><br /><br /></span></div><div style="text-align: center"><a href="http://www.sportsartamerica.com/saf/commercial/treadmills/T650.asp" target="_blank"><img src="https://www.sportsartamerica.com/SAF/Images/marketingsupport/T630/md/t63050_lr.jpg" border="5" alt="SportsArt Treadmills" hspace="5" vspace="5" width="204" height="150" /></a></div><div style="text-align: center"><span style="font-size: 8pt"><a href="http://www.sportsartamerica.com/saf/commercial/treadmills/T650.asp" target="_blank"><span style="font-weight: bold">Fitness Product of the Year!<br /></span></a></span><span style="font-weight: bold; font-size: 10pt"><a href="http://www.sportsartamerica.com/saf/commercial/treadmills/T650.asp" target="_blank"><span style="font-size: 8pt">EcoPowr Treadmills<br /><br /><br /><br /><br /><br /></span><br /></a></span></div><div style="text-align: center"><div align="center"><a href="http://www.humandynamo.net/" target="_blank"><img src="http://farm4.static.flickr.com/3287/2624432265_e3e9c76a98_m.jpg" border="5" alt="www.humandynamo.net" width="190" height="153" /></a> <div align="center"><span style="font-weight: bold; font-size: 8pt">Energy Generating Exercise Equipment</span></div></div><div align="center"><span style="font-size: 8pt"><span style="font-weight: bold">(Patent Pending by Henry Works)<br /></span><span style="font-weight: bold"><a href="http://www.humandynamo.net/" target="_blank" title="www.humandynamo.net"><span style="font-weight: bold">www.humandynamo.net</span></a><br /><br /><br /><br /><br /><br /></span></span></div><div align="center"><a href="http://www.investinliving.com" target="_blank"><img src="http://www.investinliving.com/images/logo_investInLiving_healthgoals.gif" border="0" width="195" height="51" /><br /></a></div><a href="http://www.investinliving.com" target="_blank"><span style="font-weight: bold">Invest in Living, financial incentives for healthy living.</span></a> <br /></div></td></tr></tbody></table>]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=1</comments>
 <pubDate>Fri, 12 Sep 2008 01:10:00 -0500</pubDate>
</item><item>
 <title>Signup Specials</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=32</link>
<description><![CDATA[<p><font size="2">Clicking on the links below will add those items to your shopping cart and proceed through secure checkout.&nbsp; Links to our privacy policy, refund policy, and FAQ, as well as our phone number, appear at the bottom of the page.&nbsp; Please note that Visa and Mastercard only are accepted at this time. </font></p><p>&nbsp;</p><p align="center"><font size="4" color="#ff0000"><strong>Basic Membership: </strong></font></p><p><font size="2"><strong>Membership to the Green Microgym is $49 a month with a $100 enrollment fee.</strong></font></p><p><font size="2">You will also be able to attend our <a href="http://thegreenmicrogym.com/index.php?itemid=2" target="_blank" title="Outdoor Workouts">Outdoor Workouts</a> for free (offered through October 30th).&nbsp; The enrollment fee and first month membership fee is charged to your credit card today, then is automatically billed every month thereafter.&nbsp; Memberships are month-to-month and there is no minimum time committment.&nbsp; See our <a href="http://thegreenmicrogym.com/index.php?itemid=35" target="_blank">Membership FAQ</a> for more information.</font></p><p align="center"><font size="2" color="#008000"><strong><a href="https://thegreenmicrogym.foxycart.com/cart?name=One-Time%20Enrollment%20Fee&amp;category=enrollment&amp;price=100.00&amp;quantity_max=1&amp;2:name=Monthly%20Membership%20Fee&amp;2:price=49.00&amp;2:sub_frequency=1m&amp;2:category=monthly&amp;2:quantity_max=1" target="_blank"><font color="#008000">Add to Cart:&nbsp; Enrollment and Monthly Membership</font></a> </strong></font></p><p><font size="2">For a limited time you can purchase a&nbsp;Green Microgym logo stainless steel water bottle to help keep you refreshed during your workouts!&nbsp; </font><font size="2">Water Bottles can be&nbsp;picked up at the gym, only.&nbsp; <a href="https://thegreenmicrogym.foxycart.com/cart?name=Green%20Microgym%20Water%20Bottle&amp;price=10&amp;category=logoproducts" target="_blank">Add to cart ($10)...</a></font></p><p>&nbsp;</p><p align="center"><strong><font size="4">Lifetime Memberships:</font></strong></p><!--END--><!--START LIFETIME MEMBERSHIP--><p><font size="2">There are 20 &quot;Lifetime&quot; memberships available for a one time fee of $1000.&nbsp; These lifetime members will pay no monthly fees.&nbsp; </font></p><p align="center"><a href="https://thegreenmicrogym.foxycart.com/cart?name=Lifetime%20Membership&amp;price=1000&amp;category=enrollment" target="blank"><font size="2"><strong>Add to Cart:&nbsp;Lifetime Membership</strong></font></a><font size="2"> </font></p><!--END--><!--START SPONSORSHIP--><p>&nbsp;</p><p align="center"><strong><font size="4">Community Sponsorship:</font></strong></p><p><font size="2">For those of you who live out of town but love the concept,&nbsp;you can sponsor a local family to a 2 year membership for $1000, or a 3-month membership for $149.&nbsp; We are working with local non-profits to identify a qualifying family who demonstrates a love of fitness and financial need.&nbsp; <a href="http://www.thegreenmicrogym.com/index.php?itemid=97" target="_blank">Read more...</a></font></p><p align="center"><a href="https://thegreenmicrogym.foxycart.com/cart?name=Sponsored%20Membership&amp;price=1000&amp;category=sponsorship" target="blank"><font size="2"><strong>Add to Cart:&nbsp; 2 year Gift Membership - Sponsor a Family</strong></font></a><font size="2"><strong> </strong></font></p><p align="center"><font size="2"><a href="https://thegreenmicrogym.foxycart.com/cart?name=One%20Season%20Gift%20Membership&amp;price=149&amp;category=sponsorship" target="_blank"><strong>Add to Cart:&nbsp; 1 season Gift Membership - Sponsor a Family</strong></a></font></p><!--END--><!--START OUTDOOR WORKOUTS--><p>&nbsp;</p><p align="center"><font size="2"><strong><font size="4">Outdoor Workouts Monthly Registration:</font></strong> </font></p><p><font size="2">If you can't become a member of the gym, but would like to participate in the Not Boot Camp outdoor workouts, the cost is $49 on a month-by-month basis.&nbsp; Outdoor workouts are held&nbsp;three times per&nbsp;week at various Portland locations and are offered through October 30th.&nbsp; More information on <a href="http://thegreenmicrogym.com/index.php?itemid=2" target="_blank">Outdoor Workouts</a> can be found here. </font></p><p align="center"><a href="https://thegreenmicrogym.foxycart.com/cart?name=Monthly%20Outdoor%20Workout%20Sessions%20(2%20per%20week)&amp;price=49&amp;sub_frequency=1m&amp;category=outdoor" target="blank"><font size="2"><strong>Add to Cart:&nbsp; Outdoor Workouts monthly registration</strong></font></a><font size="2"> </font></p><p>&nbsp;</p><p>&nbsp;</p><p align="center"><strong><font size="4">Do you have questions about our facility or membership plans?</font></strong></p><p><a href="http://thegreenmicrogym.com/index.php?memberid=1" target="_blank"><font size="2">Email Us</font></a><font size="2">&nbsp;- or call Live Membership Help (888) 300-4015.&nbsp; Hours for live phone assistance are 9am to 7pm (Pacific time), seven days a week.&nbsp;&nbsp; We're delighted to answer your questions and welcome you to be one of the initial members of Portland's new Green Microgym.&nbsp; </font><font size="2">We welcome you to read our <a href="http://thegreenmicrogym.com/index.php?itemid=33">Privacy Policy</a> - <a href="http://thegreenmicrogym.com/index.php?itemid=34">Refund Policy</a> - <a href="http://thegreenmicrogym.com/index.php?itemid=35">Membership FAQ</a>. </font></p><p>&nbsp;</p><p align="center"><font size="2">Read more about: </font></p><p><a href="http://thegreenmicrogym.com/index.php?itemid=39"></a></p><p align="center"><a href="http://thegreenmicrogym.com/index.php?itemid=39"><font size="2">Our Facility</font></a><font size="2"> - </font><a href="http://thegreenmicrogym.com/index.php?itemid=45"><font size="2">Equipment </font></a><font size="2">- <a href="http://thegreenmicrogym.com/index.php?itemid=40">Hours</a> -&nbsp;</font><a href="http://thegreenmicrogym.com/index.php?itemid=41"></a><a href="http://thegreenmicrogym.com/index.php?itemid=41"><font size="2">Benefits</font></a><font size="2"> - </font><a href="http://thegreenmicrogym.com/index.php?itemid=35"><font size="2">Membership Faq</font></a><font size="2"> - SIGNUP SPECIALS</font></p><p>&nbsp;</p><!--END-->]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=32</comments>
 <pubDate>Fri, 12 Sep 2008 00:59:00 -0500</pubDate>
</item><item>
 <title>Community Sponsorship Program</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=97</link>
<description><![CDATA[<p><font size="2">For those of you who live out of town but love the concept,&nbsp;you can support The Green Microgym and Portland-area families by purchasing a gift membership through our <strong>Community Sponsorship program.</strong></font></p><p><font size="2">If&nbsp;you think the idea of a Green Microgym is great and you want to take part, the best way for you to&nbsp;support us&nbsp;is to <strong>make fitness available</strong> to the small business owners in this up-and-coming Alberta Arts neighborhood who work so hard.</font></p><p><font size="2">Your sponsorship will&nbsp;provide a 3-month or 2-year membership to&nbsp;a qualifying family who demonstrates a love of fitness and financial need.</font></p><p><font size="2">We are working with <a href="http://mesopdx.org/" target="_blank">Micro Enterprise Services of Oregon (MESO)</a>, a local non-profit helping lower income entrepreneurs in North and NE Portland, to award gift memberships to deserving and motivated families.&nbsp; The prospective members must be 18 or older. </font></p><p><a href="https://thegreenmicrogym.foxycart.com/cart?name=Sponsored%20Membership&amp;price=1000&amp;category=sponsorship" target="_blank"><font size="2">Add to cart:&nbsp; 2-year Gift Membership ($1000)</font></a></p><p><a href="https://thegreenmicrogym.foxycart.com/cart?name=One%20Season%20Gift%20Membership&amp;price=149&amp;category=sponsorship" target="_blank"><font size="2">Add to cart:&nbsp; One-season Gift Membership ($149)</font></a></p><p><font size="2">Sponsors will receive a stainless steel water bottle with The Green Microgym logo, and an 8x10 Photo Print&nbsp;of our new facility,&nbsp;as an inspiration and as appreciation for your gift to the Green Fitness community.&nbsp;</font></p><p><font size="2">Contact Nicole at The Green Microgym with questions about Community Sponsorships.&nbsp; </font><a href="http://www.thegreenmicrogym.com/index.php?memberid=7" target="_blank"><font size="2">Email Nicole...</font></a></p>]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=97</comments>
 <pubDate>Wed, 10 Sep 2008 15:40:37 -0500</pubDate>
</item><item>
 <title>Tours and One-Day Passes</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=91</link>
<description><![CDATA[<p>&nbsp;</p><p><font size="2"><strong>Complimentary&nbsp;Tours</strong>&nbsp;of The Green Microgym, one of the first energy generating gyms worldwide, are available by appointment. </font><a href="http://tinyurl.com/TGM-freetour" target="blank"><font size="2">Book a 15-minute tour now...</font></a></p><p>&nbsp;</p><p><font size="2"><strong>One-Day Passes</strong> are available for a cost of $10,&nbsp;and must be purchased online at least 24 hours in advance.&nbsp; You do not&nbsp;need to&nbsp;accompany a member.&nbsp; However&nbsp;you must make a short&nbsp;appointment with&nbsp;one of our staff,&nbsp;to have access to The Green Microgym for your exercise session.&nbsp;&nbsp;&nbsp;</font><a href="https://thegreenmicrogym.foxycart.com/cart?name=One%20Day%20Pass&amp;price=10&amp;category=one_day" target="blank"><font size="2">Purchase online and book an appointment now...</font></a><font size="2">&nbsp;</font></p>]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=91</comments>
 <pubDate>Fri, 29 Aug 2008 01:14:42 -0500</pubDate>
</item><item>
 <title>Member Area</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=90</link>
<description><![CDATA[<p><font size="2">We offer convenient ways for you as a member to obtain the assistance and answers you need.<br /></font></p><p><font size="2"><strong><font color="#008000">Equipment Tutorials, etc:</font></strong>&nbsp; </font><font size="2">Any time you are in need of an equipment tutorial, refresher, or need staff assistance with The Green Microgym, you can make a 30-minute appointment with our staff members.&nbsp; Anything from equipment help to remote controls... </font><a href="http://www.genbook.com/bookings/slot/reservation/30012927?category=7322958" target="_blank"><font size="2">Book online...</font></a><font size="2"><strong><font color="#008000">&nbsp;</font></strong></font></p><p><font size="2"><strong><font color="#008000">Something we can help you with by email instead?</font></strong>&nbsp; </font><a href="http://www.thegreenmicrogym.com/index.php?memberid=1"><font size="2">Send us a note.</font></a>&nbsp; </p><font size="2"><strong><font color="#008000">For New Members:</font></strong>&nbsp; To get started and receive your keycard for The Green Microgym, you must&nbsp;set up&nbsp;a&nbsp;one-hour, complimentary orientation session.&nbsp; <a href="http://tinyurl.com/TGM-orientation" target="blank"><font size="2">Book now...</font></a></font><font size="2"> </font><font size="2"><p><font size="2"><font color="#008000"><strong>Bring Your Friends!&nbsp; </strong><font color="#000000">If you have a friend who's interested and would like to try out the gym with you, you can bring them in <strong>once for free</strong> for a limited time.&nbsp; Just</font> <a href="http://www.genbook.com/bookings/slot/reservation/30012927?category=7075256" target="_blank">sign up for a 15 minute free tour.</a>&nbsp; </font><font color="#000000">In the comments or memo section of the online appointment scheduler, just mention you are bringing a friend for a free visit.&nbsp; We'll meet you there and have them sign a waiver.&nbsp; You can also use this service to bring friends from out of town.&nbsp; </font></font></p><p><font size="2"><font color="#008000"><strong>Otherwise, our standard One-Day Passes</strong></font> are available for a cost of $10,&nbsp;and must be purchased online at least 24 hours in advance.&nbsp;&nbsp;</font><a href="https://thegreenmicrogym.foxycart.com/cart?name=One%20Day%20Pass&amp;price=10&amp;category=one_day" target="blank"><font size="2">Purchase now...</font></a><font size="2">&nbsp;</font></p></font><p><font size="2"><strong><font color="#008000">Membership Questions:</font></strong>&nbsp; You can update your credit card online.&nbsp;&nbsp;Email us if you have&nbsp;other questions about your monthly membership payments.&nbsp; <a href="http://thegreenmicrogym.foxycart.com/cart?cart=updateinfo" target="_blank">Update credit card...</a>&nbsp; <a href="http://thegreenmicrogym.com/index.php?itemid=63">Send email...</a></font></p><p>&nbsp;</p><p>&nbsp;</p><p><font size="2" color="#008000"><strong>On our&nbsp;</strong></font><a href="http://www.thegreenmicrogym.com/index.php?itemid=44"><font size="2" color="#008000"><strong>FAQ</strong></font></a><font size="2">&nbsp;you can find our hours and services, details about our equipment, outdoor workout information, and more.</font></p><p>&nbsp;</p><p><font size="2">Thanks for being one of the first members of The Green Microgym. </font></p><p>&nbsp;</p><p>&nbsp;</p>]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=90</comments>
 <pubDate>Fri, 29 Aug 2008 00:22:36 -0500</pubDate>
</item><item>
 <title>Interested in Investing?</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=83</link>
<description><![CDATA[<p align="left">&nbsp;</p><p align="left"><font size="2">The first Green Microgym location is <strong>open now</strong> in the Alberta Arts Neighborhood of Portland.</font></p><p>&nbsp;</p><p><font size="2">Following the success of the first Green Microgym, we will be <strong>looking for $100,000 to $200,000 </strong>in additional funding to:</font></p><p>&nbsp;</p><p><font size="2"><strong>1.</strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Establish a</strong> <strong>consulting firm</strong> to help universities, real estate developers, and other gyms &quot;go green&quot;.</font></p><p><font size="2"><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </strong><strong>Create a website</strong> enabling users to track their <strong>lifetime energy generation and carbon offsets.</strong></font></p><p>&nbsp;</p><p><font size="2"><strong>Media Attention:</strong> We have been <a href="http://thegreenmicrogym.com/index.php?itemid=12" target="_blank">featured in media</a> such as the LA Times, CNN.com, The Oregonian, Portland Tribune, The Seattle Post-Intelligencer, Health.com and Sierra.com.</font></p><p>&nbsp;</p><p><font size="2">We have also been approached by the Discovery Channel, KGW8, KOIN6, and Portland Monthly magazine for future stories.</font></p><p>&nbsp;</p><p><font size="2"><strong>Connections:</strong>&nbsp; We have informal relationships with <a href="http://www.sportsartamerica.com/saf/commercial/treadmills/T650.asp" target="_blank">SportsArt Fitness</a> and <a href="http://www.humandynamo.net/" target="_blank">Human Dynamo</a>, and have been in contact with the upper levels at Life Fitness, Nautilus, and Freemotion Fitness.</font></p><p>&nbsp;</p><p><font size="2"><strong>Team:</strong> &nbsp;A <strong>Seattle law firm</strong> specializing in development agreements and startups seeking venture capital; an <strong>electrical engineer</strong> and <strong>renewable energy contractor</strong>; an <strong>MBA specializing in marketing</strong>; and <strong>mentors</strong> from the Oregon Entrepreneurs Network</font></p><p>&nbsp;</p><p align="left"><font size="3">Please leave your contact information with Adam if you are interested in investing with <font color="#008000">The Green Microgym</font>.</font></p><p align="left"><font size="3"><br /></font><font size="2" color="#008000"><strong><a href="http://www.thegreenmicrogym.com/index.php?memberid=1">Email Adam Boesel</a></strong></font></p>]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=83</comments>
 <pubDate>Thu, 21 Aug 2008 16:38:03 -0500</pubDate>
</item><item>
 <title>Fifteen ways our gym is green</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=82</link>
<description><![CDATA[<p><strong><font size="4"><font color="#808080">Why </font><font color="#008000">The Green Microgym</font><font color="#808080"> is Green</font></font></strong></p><p>&nbsp;</p><p><font size="2">Our SportsArt EcoPowr Treadmills use 30% less electricity than others</font></p><p><font size="2">Our solar panels generate an average of 8 Kilowatt Hours per day </font></p><p><font size="2">The Team Dynamo and Spin Bikes can collectively generate up to 350 watts continuous<br /></font></p><p><font size="2">We are working with ReRev.com on ways to capture the excess energy from our elliptical trainers</font></p><p><font size="2">We have recycled rubber, marmoleum, and eco-friendly cork flooring</font></p><p><font size="2">Our ceiling fans are EnergyStar rated</font></p><p><font size="2">All of our lights are compact fluorescents</font></p><p><font size="2">Our televisions are LCD TV's which use less electricity than plasmas</font></p><p><font size="2">Our lights, televisions, and ceiling fans are member controlled, so they will only be on when needed.</font></p><p><font size="2">We have double flush toilets</font></p><p><font size="2">We use non-toxic soaps and cleaning supplies</font></p><p><font size="2">The paper towels and toilet seat covers in the bathrooms are made from recycled content</font></p><p><font size="2">Our personal trainers often take their clients outside for workouts</font></p><p><font size="2">We feature work from local artists in the gym</font></p><p><font size="2">We have automated our payment and billing systems to reduce paper usage</font></p><div style="text-align: center"><img src="http://thegreenmicrogym.com/media/2/20080514-20080513-alberta-solar-panels-V3(s).jpg" border="0" width="331" height="238" /></div><div style="text-align: center"><font size="2"><a href="http://thegreenmicrogym.com/index.php?itemid=32"><strong>Sign up for memberships</strong></a><strong> - </strong><a href="http://thegreenmicrogym.com/index.php?itemid=41"><strong>Read membership benefits</strong></a><strong> - </strong><a href="http://thegreenmicrogym.com/index.php?itemid=45"><strong>See our equipment</strong></a></font></div>]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=82</comments>
 <pubDate>Thu, 21 Aug 2008 16:37:50 -0500</pubDate>
</item><item>
 <title>Blogs</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=81</link>
<description><![CDATA[<p>&nbsp;</p><p><font size="4">Select a blog to view:</font></p><p>&nbsp;</p><p><font size="4"><a href="http://thegreenmicrogym.com/fitnessblog.php?archivelist=3">Green Fitness Tips</a></font></p><p><font size="4"><a href="http://thegreenmicrogym.com/greenmicrogym.php?archivelist=2">Green Microgym Updates</a></font></p>]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=81</comments>
 <pubDate>Wed, 20 Aug 2008 20:28:47 -0500</pubDate>
</item><item>
 <title>Consulting</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=80</link>
<description><![CDATA[<font size="2">&nbsp; <table border="0"><tbody><tr><td><font size="2">Are you interested in making your gym green?</font> <p><font size="2">The Green Microgym founder Adam Boesel is available for one-on-one&nbsp;consultation.&nbsp;&nbsp;</font></p><p><font size="2">We've come to know a lot&nbsp;about the practical and logistical details of creating&nbsp;a human-powered gym, and being the first in North America we've come up with creative solutions.&nbsp;&nbsp;</font></p><p><font size="2">We would like to help universities, real estate developers, and gyms &quot;go green&quot; with our knowledge.&nbsp; <br /></font></p></td><td>&nbsp;<img src="http://farm4.static.flickr.com/3288/2854201831_629c7823bb.jpg?v=0" border="0" alt="Adam Boesel" hspace="5" vspace="5" width="399" height="267" align="right" /></td></tr></tbody></table></font><p><font size="2">Explore&nbsp;more about&nbsp;The Green Microgym with these links, and use our webform&nbsp;<br />on this page to get in touch.</font></p><p><font size="2"><a href="http://www.thegreenmicrogym.com/press/The-Green-Microgym-Press-2008-05.pdf" target="_blank">Green Gym Creates Electricity with Human Power</a>&nbsp;(PDF download)</font></p><p><font size="2"><a href="http://thegreenmicrogym.com/index.php?itemid=12" target="_blank">Press Coverage of The Green Microgym</a></font></p><p><font size="2"><a href="http://thegreenmicrogym.com/index.php?itemid=5">Adam's Bio</a></font></p><p>&nbsp;</p><p><font size="2">Adam&nbsp;is available to help you transform your gym into a energy-generating, exciting place to exercise.&nbsp; </font></p><p><font size="2">Please <a href="http://thegreenmicrogym.wufoo.com/forms/the-green-microgym-consulting-inquiry/" target="_blank" title="The Green Microgym Consulting Inquiry">contact Adam using </a></font><font size="2"><a href="http://thegreenmicrogym.wufoo.com/forms/the-green-microgym-consulting-inquiry/" target="_blank" title="The Green Microgym Consulting Inquiry">this form.</a></font><font size="2">&nbsp;</font></p>]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=80</comments>
 <pubDate>Wed, 20 Aug 2008 20:15:09 -0500</pubDate>
</item><item>
 <title>Contact Us</title>
 <link>http://thegreenmicrogym.com/index.php?itemid=63</link>
<description><![CDATA[<p><font size="2">We're delighted to answer your questions and welcome you to be one of the initial members of Portland's new Green Microgym.&nbsp; Please use the following&nbsp;links to contact&nbsp;our staff by phone or by email: </font></p><p>&nbsp;</p><p><font size="2"><strong>Adam Boesel, Owner</strong></font></p><p><font size="2">Contact Adam with questions&nbsp;about&nbsp;The Green Microgym, press inquiries, and partnerships.&nbsp; Adam is available as a consultant to help you make your gym green.&nbsp; Adam leads Outdoor Workouts in Portland and Personal Training sessions at The Green Microgym.</font></p><p><font size="2"><a href="http://thegreenmicrogym.com/index.php?itemid=38">The Green Microgym Media&nbsp;Information</a></font></p><p><font size="2"><a href="http://thegreenmicrogym.com/index.php?itemid=80">Green Gym Consulting by Adam Boesel</a></font></p><p><font size="2"><a href="http://www.thegreenmicrogym.com/index.php?memberid=1">Call or&nbsp;send email&nbsp;to Adam Boesel</a></font></p><p><a href="http://www.thegreenmicrogym.com/index.php?itemid=5"><font size="2">Personal Training with Adam Boesel</font></a></p><p>&nbsp;</p><p><font size="2"><strong>Membership Help</strong></font></p><p><font size="2">Write&nbsp;us with questions about Green Microgym memberships, or call our membership support desk. </font></p><p><font size="2"><a href="http://www.thegreenmicrogym.com/index.php?memberid=1">Call or email&nbsp;us with your&nbsp;membership questions</a></font></p><p><font size="2"><a href="http://www.thegreenmicrogym.com/index.php?itemid=32">Read Membership Information</a></font></p><p>&nbsp;</p><p><font size="2"><strong><u>Personal Trainers</u></strong></font></p><p><strong><font size="2">DeAnna Bellamy</font></strong></p><p><font size="2">Contact DeAnna about her personal training offerings, including body specific program design, and&nbsp;nutritional consultations.</font></p><p><font size="2"><a href="http://www.thegreenmicrogym.com/index.php?memberid=4">Call or send email to&nbsp;DeAnna Bellamy</a></font></p><p><font size="2"><a href="http://thegreenmicrogym.com/trainer1.php">Personal Training with DeAnna Bellamy</a></font></p>]]></description>
 <category>General</category>
<comments>http://thegreenmicrogym.com/index.php?itemid=63</comments>
 <pubDate>Mon, 16 Jun 2008 21:00:10 -0500</pubDate>
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